Prasouda Diet History, Recipes and Tips

So what is the Prasouda Diet? The Prasouda diet originated in the Mediterranean, so it is often called the Mediterranean diet. What’s interesting about this way of improving your health is that it has existed since before the idea of strict and rigid dieting for weight loss was really a concept. Today it’s easy to get bogged down in the details of many restricting diets, but this is not true with the method of eating and living you are about to learn about.

People have been eating and living the Prasouda way for hundreds, even thousands, of years, so you know it is the real deal and can have an impact on your life.

So why the name, Prasouda? Prasouda is, in fact, an island in the Aegean Sea near the cost of Greece. The cultural heritage of the Prasouda diet was actually recognized by UNESCO. It was even further proof of the importance of this way of life in Mediterranean history, and the impact if could have on people all over the world.

Prasouda Diet Foods

The biggest staple of the Prasouda diet is olive oil. Virtually everything is cooked using olive oil, and it is often added to salads and other dishes. This olive oil is a big source of healthy fat, which the diet is high in. Whole grain pasta is also an integral ingredient you’ll see a lot. If you love pasta, the Prasouda way of eating is for you. Fresh fruits and vegetables are also very common and eaten throughout the day. Healthy fats are gained from the inclusion of fish in many dishes. If you like fish, then this is the way of eating for you. If wine is your thing, then this will work for you as well. Drinking a small glass of wine at lunch and dinner is very common with the Prasouda diet.

Processed foods are to be completely eradicated from your diet. Prasouda makes it easy to do this and enjoy fresh items and ingredients.

Portion control is also a big part of this concept. Instead of eating to 110% full, which we often feel like we need to do, you’ll be eating smaller portions of more savory, healthy food. Once you get away from the concept of enjoying each bite instead of stuffing your face until you feel overly full, you’ll notice that you feel lighter, have more energy, but are also still satisfied. The correlation between smaller portions and longevity has been shown to be strong in countless studies, so you’ll need to make it a priority.

Health Benefits Of The Prasouda Diet

The health benefits that go along with a diet of this style are enormous. What makes this even better is that the foods are delicious. You won’t even notice that you’re on a “diet” because you’ll be enjoying the food so much.

The diet is high in fiber from the large amount of fresh fruits and vegetables that you’ll be eating, which is great for digestive health as well as for preventing many types of chronic disease. Fruits and vegetables also contain countless vitamins and minerals that you would otherwise be missing, for the most part. They are an excellent source of natural energy that can give you a boost any time of the day.

The risk for diabetes, heart disease and cancer can be reduced by eating a healthy amount of whole grains each day, and you’ll be getting this with the Prasouda diet.

Beneficial fats from fish will give your body the fat intake it needs, unlike many other diets which tend to cut it out entirely, which is not good for you in the long run. Fat matters, you just have to be smart about where you get it. Around 25% to 35% of calories when you’re eating the Prasouda way will come from fat, but only about 8% of that fat is in the form of saturated fat.

Many people will notice that most meals following the Prasouda way of eating are actually quite high in fat. This is true, but in many health studies, people in the Mediterranean who follow this diet every day actually have a much lower risk of cardiac issues than people in the west, specifically in countries like the United States. It’s testament to the power of good fat, specifically from fish and olive oil.

It Is A Way Of Life

Unlike most diets of today, the Prasouda diet is more of a way of life than anything. The word ‘diet’ actually doesn’t really do it justice at all.

It’s an all encompassing lifestyle. By following Prasouda, you’re buying into the Mediterranean way of doing things in a relaxed manner with a focus on human connection and relationships. Meals should be shared with family and friends, not just a quick scarfing down of some calories in between your busy daily activities. A lot of value is put on the process of slowing down and savoring each meal and the people enjoying it with you.

Making a habit of this slower pace and relaxed demeanor, with a focus on relationships and being active can have a massive impact in the long run. This is why people in the Mediterranean are known for living long lives, staying healthy in their old age and being overall some of the happiest people on the planet.

If this all sounds good to you, I definitely encourage you to look into this way of eating and living and consider trying it out.